Chase no one
Holding on to people who have already let go of you is not loyalty. It is a refusal to respect yourself.
Latest Posts
You cannot recognize a good relationship if you don’t believe you deserve one
Self-respect is the foundation upon which every healthy relationship is built
You cannot grow from a body that feels unsafe
When the nervous system is dysregulated, the body is operating from survival mode, which means its one priority is getting you through the perceived threat, not helping you flourish.
The fear of being seen is a wound
The real work is not just doing the visible thing. It is gently and consistently teaching your nervous system that being seen is safe: that’s regulation.
