The fear of being seen is a wound
The real work is not just doing the visible thing. It is gently and consistently teaching your nervous system that being seen is safe: that’s regulation.
Latest Posts
Bad faith isn’t a strength
Bad faith doesn’t protect you. It just announces, loudly, that you don’t yet feel safe enough to be human.
Stop betraying yourself in order to stay loyal to others
The most important relationship you will ever have is the one you have with yourself. Don’t sacrifice it for anyone.
Playing it safe is the riskiest thing you will ever do
Being audacious does not mean being reckless, loud, or ruthless.
