Follow your soul. It knows the way.
Are you feeling overwhelmed with everything you must (or would like to) get done? Are you going through a difficult phase in your life but still have work to complete, deadlines to meet, children to take care of, commitments to keep? Here are my tips for getting things done when you are not feeling well.
Here is a list of questions to get you started. You could add your own questions (which fit you or your life best) to complete this list.
Stress can have a significant impact on your health if you are under a lot of it. Stress is at the root of many diseases. Therefore, it is quite important to reduce it as much as possible to avoid getting sick, physically or mentally.
Your emotions may come from the way you carry yourself, your posture, or from the way you talk to yourself, your inner monologue, or from what you focus on, since where your focus goes energy flows. Focus on what you want in your life and not on what you don’t want or what you fear. Focus more on solutions and less on problems.
