Elevation requires separation

Elevation requires separation

I suggest you take some time to write down your own list of what you need to separate your body, mind, and soul from in order to elevate them towards your highest potential. You deserve joy and happiness so go on and give it to yourself.

Become comfortable with being uncomfortable

Become comfortable with being uncomfortable

Challenges in life are inevitable so get used to being uncomfortable because through the discomfort we grow and growth is an important part of living a truly fulfilling life.

Conscious partnership: the best type of romantic relationship, according to me

Conscious partnership: the best type of romantic relationship, according to me

In a conscious partnership, the two people accept the difficulty of creating a lasting love relationship. They learn how to satisfy their own basic needs and desires instead of forcing their partner to do so. They learn to value each other’s needs and wishes as much as their own. They are intentional in their interactions, behaving in a more constructive way. Their relationship encourages the healing of childhood wounds.

From codependency to healthy relationships

From codependency to healthy relationships

Cultivate self-love and self-care. Ask yourself how you are doing, what do you need. And if you need to communicate these answers to the people around you do it even if you are uncomfortable.