Follow your soul. It knows the way.
A lot of us are on a journey to evolve by unlearning all of these unhelpful habits and mindsets imposed on us as children. Parents or caretakers are the first examples for children and they should be more aware of how their behavior is imitated unconsciously by the children around them.
Love yourself first so you can love others better. It all starts with you. Your relationship with others is a reflection of your relationship with yourself. Be kind to yourself.
Just because you communicate what you need it does not mean others will respond positively or give you what you need. They also have a right to be as they are and decide whether or not they can or will fulfill your needs. Regardless of their reaction, always say what you need.
By kindly saying no, we respect who we are, our needs and desires, and value ourselves.
