Setting boundaries: learn to say no
By kindly saying no, we respect who we are, our needs and desires, and value ourselves.
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Follow your soul. It knows the way.
Relationships
Conscious partnership: the best type of romantic relationship, according to me
In a conscious partnership, the two people accept the difficulty of creating a lasting love relationship. They learn how to satisfy their own basic needs and desires instead of forcing their partner to do so. They learn to value each other’s needs and wishes as much as their own. They are intentional in their interactions, behaving in a more constructive way. Their relationship encourages the healing of childhood wounds.
How do you know someone is truly interested: behavior patterns
Believe behavior patterns more than singled out actions or words. People show their true colors, unintentionally. Observe. Pay attention to what is being shown to you. When someone is truly interested in you, you’ll notice a consistent pattern in their behavior. Their actions and words will not contradict themselves.
From codependency to healthy relationships
Cultivate self-love and self-care. Ask yourself how you are doing, what do you need. And if you need to communicate these answers to the people around you do it even if you are uncomfortable.
