Setting boundaries: learn to say no

Setting boundaries: learn to say no

By kindly saying no, we respect who we are, our needs and desires, and value ourselves.

Become comfortable with being uncomfortable

Become comfortable with being uncomfortable

Challenges in life are inevitable so get used to being uncomfortable because through the discomfort we grow and growth is an important part of living a truly fulfilling life.

From codependency to healthy relationships

From codependency to healthy relationships

Cultivate self-love and self-care. Ask yourself how you are doing, what do you need. And if you need to communicate these answers to the people around you do it even if you are uncomfortable.

Be the parent you need, to yourself

Be the parent you need, to yourself

What the world needs is love. Children can be disciplined with love and should be taught to love themselves. The love for self is the foundation for the love of others. Our relationship with ourselves is reflected in our relationship with others.