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Communication: say what you need

Communication: say what you need

Just because you communicate what you need it does not mean others will respond positively or give you what you need. They also have a right to be as they are and decide whether or not they can or will fulfill your needs. Regardless of their reaction, always say what you need.

Setting boundaries: learn to say no

Setting boundaries: learn to say no

By kindly saying no, we respect who we are, our needs and desires, and value ourselves.

Become comfortable with being uncomfortable

Become comfortable with being uncomfortable

Challenges in life are inevitable so get used to being uncomfortable because through the discomfort we grow and growth is an important part of living a truly fulfilling life.

Conscious partnership: the best type of romantic relationship, according to me

Conscious partnership: the best type of romantic relationship, according to me

In a conscious partnership, the two people accept the difficulty of creating a lasting love relationship. They learn how to satisfy their own basic needs and desires instead of forcing their partner to do so. They learn to value each other’s needs and wishes as much as their own. They are intentional in their interactions, behaving in a more constructive way. Their relationship encourages the healing of childhood wounds.