Follow your soul. It knows the way.
I suggest you take some time to write down your own list of what you need to separate your body, mind, and soul from in order to elevate them towards your highest potential. You deserve joy and happiness so go on and give it to yourself.
Love yourself first so you can love others better. It all starts with you. Your relationship with others is a reflection of your relationship with yourself. Be kind to yourself.
Just because you communicate what you need it does not mean others will respond positively or give you what you need. They also have a right to be as they are and decide whether or not they can or will fulfill your needs. Regardless of their reaction, always say what you need.
By kindly saying no, we respect who we are, our needs and desires, and value ourselves.
